This insightful and empowering workshop helps older adults uncover the often-overlooked root causes behind chronic symptoms, fatigue, recurring illness, and a general decline in vitality. Many health concerns are not simply a result of aging, but responses to physical, emotional, environmental, and lifestyle imbalances that can be gently addressed with awareness and support.

This session moves beyond symptom management and invites participants to understand the deeper layers influencing their health — supporting a more conscious, proactive, and holistic approach to well-being.

In This Workshop, You Will Explore:

The seven common but frequently hidden contributors to illness in older adults, such as:

• Chronic stress and unresolved emotional tension

• Poor sleep patterns and disrupted circadian rhythms

• Dehydration and nutritional deficiencies

• Accumulated toxins and environmental exposure

• Inflammation and weakened immune response

• Medication overload and interactions

• Lack of movement, social isolation, and reduced life engagement

What Participants Will Gain:

• Greater awareness of how lifestyle and emotional factors impact physical health

• Understanding of the mind-body connection in the aging process

• Practical strategies to restore balance and vitality

• Tools to support prevention and early intervention

• Guidance on promoting energy, clarity, and resilience

Who This Workshop Is For:

• Older adults experiencing unexplained symptoms or fatigue

• Individuals living with chronic conditions

• Those seeking a more natural and preventative approach to health

• Family members supporting aging loved ones

• Anyone interested in improving quality of life naturally

Benefits of Attending:

• Learn how to recognize early warning signs of imbalance

• Discover gentle, realistic methods to support healing

• Build confidence in understanding your own body

• Empower yourself to take an active role in your health journey

Delivered By:

Vital Life Nursing Inc.Holistic Nursing & Home Care ServicesFacilitated by experienced registered nurses integrating clinical knowledge with holistic wisdom.

This workshop nurtures a deeper connection between body, mind, and spirit — guiding older adults toward sustainable health, clarity, and renewed vitality.