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Burnout, Chronic Stress & Nervous Recovery

To support performing professionals, caregivers, entrepreneurs, and healthcare workers living under constant stress who may feel overstimulated, depleted, or emotionally drained.

Clinical Overview


Burnout reflects prolonged occupational and life stress with emotional exhaustion, depersonalization, and reduced efficacy. Chronic sympathetic activation disrupts sleep, glucose regulation, immunity, and mood, increasing cardiometabolic risk.


How Vital Life Holistic Supports You


Our recovery pathway restores physiological resilience:

  • Stress load assessment (work, caregiving, sleep, nutrition, movement)

  • Nervous system reset (paced breathing, vagal toning, micro-recovery)

  • Energy & sleep repair (light exposure, timing of activity and meals)

  • Anti-inflammatory nutrition (protein sufficiency, micronutrient repletion)

  • Sustainable routines (time-blocking, recovery intervals)

  • Care navigation (primary care review of cardiometabolic risk factors)


Safety & Emergency Pathways (BC)

  • Chest pain, syncope, or neurologic symptoms: Call 911.

  • Urgent care needs: Emergency Department or UPCC.

  • Occupational mental health: Health Authority community programs and workplace supports.


References 

  • Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience. World Psychiatry, 15(2), 103–111.

  • McEwen, B. S., & Akil, H. (2020). Revisiting the stress concept. Neuropsychopharmacology, 45, 121–134.

  • World Health Organization. (2019). Burn-out in the ICD-11.

  • Xanthopoulou, D., et al. (2018). Job demands, resources, and burnout. Journal of Organizational Behavior, 39, 518–533.


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